Reviving yourself from within while increasing your energy level and your overall well-being is a good way of healthy living. In this case, a body detox is needed. Detoxification is defined as the process of removing eliminating toxic substances from your body.
Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving, and can give your digestive system a break from having to break down and digest food. Health and diet experts say that detox drink recipes can assist in ridding your body of toxins and bringing it back into healthy balance.
Whether you’re trying to lose weight or you simply want to look and feel healthier, these healthy detox drinks can help freeing your body from harmful toxins is to drink water. However, before starting any detox diet, it is always good to check with your doctor, especially if there are any health concerns.
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Detox dandelion tea
Previous clinical studies stated that dandelions are a great source of vitamin A, potassium, iron and calcium. The dandelion detox tea is a diuretic that will remove bodily toxins through your liver and kidneys. Health experts recommend brewing 6 tablespoons of 1-year-old dried dandelion root and 12 tablespoons of fresh dandelion leaves in 4 cups of purified, boiling water. Other recipe is made by adding 2 teaspoons of crushed dandelion leaves to a cup of boiling water and allowing it to brew for about 10 minutes.
Pomegranate Pineapple Lemon Juice
Pomegranate is popular these days among people consuming detox drinks, and it’s not surprising why people love it. It contains more antioxidants than green tea. In this detox drink, there’s also pineapple in this, so you’re going to get some sweetness and the extra vitamins it contains. The lemon will help to have a better metabolism, and balance out the sweet flavors.
The combination of water and cranberry juice produce a more healthy fat and water flushing drink. For a start, mix 5-6 ounces of water and 8 ounces of 100% cranberry juice. Combine them together and drink it the entire day. Make sure it is 100% pure cranberry juice without additives. The cranberry juice contains high levels of organic acids, and when consumed on a regular basis may help your body actually dissolve fatty deposits.
Pineapple Sugarcane Spa Water
This is perfect for a tropical taste kind of detox drink. Pineapple aids to rid your body of free radicals and the recipe is easy to prepare in about five minutes. Prepare a couple of liters of purified water, 2 sticks of sugar cane and a few chunks of fresh pineapple. Use fresh pineapple instead of canned. Just combine all of the ingredients in a pitcher and add ice. Keep it in the fridge for a couple of hours before drinking. The longer it sits, the better it tastes.
Almond Antioxidant Smoothie
This smoothie is a good source of antioxidants. Combine all the fruits of your choice (tart cherries, blueberries, pomegranate seeds, raspberries, strawberries, and blackberries are all loaded with the healthy compounds) and add almond milk, honey, and vanilla for an energizing way to start the day.
Green Holiday Detox Smoothie
Superfood-filled green smoothie gives you the feeling of fresh and clean. Combine kale leaves, raw cranberries, frozen strawberries, juice, and a bit of water, and hit “change” on your diet.
This citrus smoothie contains a banana to ensure that you’re getting potassium into the body, and fiber to keep things moving. It also has lemons, limes, oranges, and tangerines all combined together to give you all the Vitamin C you could ask for, and to fill in your body with antioxidants as well.
About the blogger:
Helena Bradley is a health and fitness enthusiast. She likes to travel and write anything. Helena is a resident blogger for The Manshake.