Smoothies are great. Green tea is super healthy.. why not combine the two for a deliciously refreshing green tea smoothie?
Ingredients: (4 servings)
1 ripe avocado
1 sour apple
2 cups of your favourite green tea (cold)
A handful of fresh spinach
2-3 tablespoons of chia seeds (optional but very healthy!)
Pretty self explanatory – wash the pears, apple and spinach. Peel the apple and pear and remove the seeds / cut into smaller pieces.
Peel the kiwi and cut into smaller pieces, cut the avocado and remove the pit and hollow.
Throw all the ingredients into a blender (except the chia seeds). You can add the seeds at the end and allow to stand to enable them to swell.
Recipe courtesy of Polish food blog ugotujmyto.pl